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TCMTips.com

Keep Your Hips Flexible: TCM Exercises and Acupressure for Pain‑Free Movement

Published 8 days ago • 1 min read

Wellness Through Healing

Top posts from TCMTips.com this week

Health

Keep Your Hips Flexible: TCM Exercises and Acupressure for Pain‑Free Movement

Health News

The Best Time to Drink Coffee for Lasting Energy—Here’s When to Sip for a Maximum Kick

TCM Tips

Unlock Instant Neck & Head Relief Right at Your Desk

Struggling with tension headaches, stiff necks, blurry vision, or that afternoon slump from staring at your screen? There’s one powerful acupressure point every office worker should know — GV-16, the “Wind Palace.” Located just under the base of your skull, a few minutes of firm pressure here can help melt away neck tightness, ease stress, and clear mental fog without needing tools or leaving your chair. Ready to feel calmer and more focused during work?

Know Your Body

What if stiffness, brain fog, or digestive discomfort aren’t just “part of aging”?

TCM sees these as signs of specific body patterns you can rebalance naturally.

This free quiz reveals what your body is asking for—and the simple, at-home habits that support mobility, clarity, and long-term wellness.

Health

Bruxism? Try Acupuncture For Teeth Grinding

Gua Sha For Health

The Top Gua Sha Tips for a Smaller Waistline

Ear Seeds Placement

Stay Calm and Relaxed with Ear Seeds: A Self-Care Guide for Active Adults Balancing Family and Wellness

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TCMTips.com

Easy TCM Wisdom : Your Path to DIY Health and Wellness

Empower your wellness journey with our newsletter, where we blend acupressure wisdom, health & wellness insights, and DIY empowerment. Dive into transformative self-care practices tailored for women seeking natural paths to vitality. Subscribe for your weekly dose of holistic healing and inspiration.

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15 days ago • 1 min read

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22 days ago • 1 min read