Wellness Through Healing That afternoon head pressure may not be a coincidence Health Recurring Headaches at Work? Simple TCM Remedies to Clear Your Head and Boost Productivity Read article Health News Should You Eat Before a Workout? The Truth About Fasted Training for Muscle & Fat Loss Read article TCM Tips End your day with stiff, tight hands? This calming, natural technique using SI3 can support circulation and flexibility — perfect for your wind-down routine. Learn more Body Quiz Imagine...
9 days ago • 1 min read
Wellness Through Healing When endurance doesn’t match effort anymore, something deeper than fitness is usually involved. Health Boost Your Endurance Naturally: TCM Practices to Sustain Energy During Long Activities Read article Health News Could Your Sleep Aid Harm Your Heart? New Research on Melatonin’s Hidden Risks Read article TCM Tips Tension headache creeping in? This simple Li-4 technique can be done at your desk in under a minute — no tools, no downtime. Learn more Free Quiz A reader...
16 days ago • 1 min read
Wellness Through Healing Persistent eye puffiness often isn’t just lack of sleep. Health 5‑Minute TCM Eye Lift: Massage Techniques to Refresh Your Eyes and Reduce Puffiness Read article Health News When You Eat Breakfast Matters: The Surprising Link Between Timing and Heart Health Read article TCM Tips Natural Spleen Support & Full-Body Detox with TCM Wisdom Discover how stimulating the SP5 acupuncture/acupressure point can help detoxify your spleen, support fluid balance, enhance calmness,...
23 days ago • 1 min read
Wellness Through Healing This week’s main topic explores why motivation fades when qi feels low. Health Feeling Unmotivated? Reignite Your Qi with 3 Mind–Body Practices You Can Do in 5 Minutes Read article Health News Top 11 Superfoods for Energy, Immunity & Youth—Your Ultimate Nutrition Boost Read article TCM Tips Struggling to lose weight despite eating well?Discover how the UB-43 acupressure point, paired with 5 powerful points, can naturally boost metabolism, support digestion, and calm...
about 1 month ago • 1 min read
Wellness Through Healing A morning routine for softer joints and easier first steps Health Beat Morning Stiffness: Gentle Acupressure and Movement to Start the Day Pain‑Free Read article Health News Boost Your Gut Health Naturally: 10 Fiber‑Rich Foods That Beat Supplements Read article TCM Tips SP-6 isn’t weak — it’s misunderstood. If stress relief and hormone balance still feel out of reach, this article shows what most people miss and how to fix it in minutes a day. Learn more Free Quiz Did...
about 1 month ago • 1 min read
Wellness Through Healing This week’s main topic explains how quick pressure points support eye comfort and clearer thinking at your desk Health Digital Fatigue? 5 Pressure Points to Reset Your Eyes, Mind, and Energy in Minutes Read article Health News Are These 5 Everyday Foods Sabotaging Your Heart? Learn What to Skip for Longevity Read article TCM Tips LU-9 is powerful—but it’s not the only point. Learn which acupressure points can help ease cough, phlegm, and blocked sinuses. Learn more...
about 1 month ago • 1 min read
Wellness Through Healing Top posts from TCMTips.com this week Health Keep Your Hips Flexible: TCM Exercises and Acupressure for Pain‑Free Movement Read article Health News The Best Time to Drink Coffee for Lasting Energy—Here’s When to Sip for a Maximum Kick Read article TCM Tips Unlock Instant Neck & Head Relief Right at Your Desk Struggling with tension headaches, stiff necks, blurry vision, or that afternoon slump from staring at your screen? There’s one powerful acupressure point every...
about 2 months ago • 1 min read
Wellness Through Healing This week’s spotlight is on natural skin support for a brighter, more even complexion. Health Erase Dark Spots Naturally: TCM Secrets for Brighter, Even Skin Read article Health News Sleep Better Tonight: 3 Expert‑Recommended Exercises to Improve Your Rest Read article TCM Tips Enjoy hearty meals without the burn — discover a simple wrist acupressure trick that helps calm heartburn naturally, supports digestion, and lets you get back to movement and energy faster....
about 2 months ago • 1 min read
Wellness Through Healing Top posts from TCMTips.com this week Health Why Do You Crave Sugar at Night? TCM Insights and Simple Swaps to Balance Your Body Read article Health News The Hidden Body Fat That Could Be Aging Your Heart—and How to Fight It Read article TCM Tips Discover REN-24 (Cheng Jiang), a powerful TCM acupressure point under your chin that naturally lifts, firms, and boosts circulation for a sculpted jawline and radiant glow—no needles or expensive treatments needed. Perfect for...
2 months ago • 1 min read